{"id":187,"date":"2012-04-20T00:00:30","date_gmt":"2012-04-19T22:00:30","guid":{"rendered":"http:\/\/www.waborg.se\/?p=187"},"modified":"2012-05-11T13:42:21","modified_gmt":"2012-05-11T11:42:21","slug":"pa-det-igen","status":"publish","type":"post","link":"https:\/\/www.waborg.se\/2012\/04\/20\/pa-det-igen\/","title":{"rendered":"P\u00e5 det igen!"},"content":{"rendered":"<p><strong>Att g\u00e5 ner i vikt var sv\u00e5rt, att h\u00e5lla vikten visade sig \u00e4nnu sv\u00e5rare. Egentligen \u00e4r det ju ingen \u00f6verraskning, jag har jojo-bantat flera g\u00e5nger f\u00f6rut. \u00a0Dags f\u00f6r nya anstr\u00e4ngningar inf\u00f6r beach 2012!<\/strong><\/p>\n<p>Oftast stabiliserar sig vikten p\u00e5 en viss niv\u00e5 och ligger fast d\u00e4r under l\u00e5ng tid, s\u00e5 \u00e4ven denna g\u00e5ng. Jag gick upp en del men stannade sedan i vikt p\u00e5 en n\u00e5gorlunda acceptabel niv\u00e5.\u00a0Vid v\u00e4gningen efter p\u00e5sk blev det dock tydligt att vikten inte l\u00e4ngre var stabil &#8211; situationen var akut! Med omedelbar verkan gick jag \u00f6ver p\u00e5 90% pulverdiet. M\u00e5let \u00e4r att komma tillbaka till mina 90 kg f\u00f6re semestern &#8211; vi f\u00e5r se hur det g\u00e5r!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att g\u00e5 ner i vikt var sv\u00e5rt, att h\u00e5lla vikten visade sig \u00e4nnu sv\u00e5rare. Nu k\u00f6r jag en ny omg\u00e5ng f\u00f6r att r\u00e4tta till vikten inf\u00f6r sommaren!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":3,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts\/187\/revisions\/190"}],"wp:attachment":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}